Good news. The Dept of HHS today released their new food pyramid. Hats off to Tommy Thompson on this enhanced version.
There are now only four food group; pizza, nachos, chicken wings, and beer. The new instructions are easier too. Pick any one of groups 1, 2, or 3, and consume with plenty of group 4, the only strict daily requirement.
HHS also found that we can skip that exercise stuff. Watching sporting events in person or on wide-screen TV or trading stocks generates all the stomach acid you need to eat away any fat that you may otherwise acquire from groups 1, 2, 3, and 4.
yours in fitness,